By SLC’s Psychology and Mental Health Department
Seize the day. Live in the moment. Make your life extraordinary.
Take control of your destiny. Literature, television, and history all bound us to do these things. But the real question is how? The answer is being mindful.
Being mindful means to take control of what we focus our attention on in the present moment; whether it is an emotion, a thought, a belief, or a sensation. It is about approaching that “object” with a curious and open mind.