By Anna Adnan (10-H)
Why Start Jogging?
- Anyone can do it to easily lose weight.
- Regular Toggers are far less likely to die prematurely than non-joggers.
- Run easily without sweating.
- It is free and you can do it anywhere
- You learn to enjoy it.
- Feel smug and victorious after completing your run.
- Run continuously without ever getting extremely tired.
- Helps maintain a routine.
- Feel better about yourself.
The process of becoming A JOGGER:
- Painful and hard at first.
- Start slow and do it regularly.
- Slowly becomes easy as you get used to it.
* Never run at a pace that is uncomfortable to start at..
Source Link: December Newsletter (2018-2019)